Finding vegetarian and vegan food in Vietnam is achievable, though it may require some effort. Many restaurants include a handful of meat-free options, such as stewed greens like spinach, or more enticing combinations of onion, tomato, bean sprouts, mushrooms, peppers, and other fresh vegetables. Establishments familiar with foreign customers often provide vegetarian spring rolls, known as nem an chay or nem khong co thit.

At street kitchens, you can typically find tofu and a few pickled vegetable dishes, like cabbage or cucumber. Seasonal offerings might include eggplant, bamboo shoots, or even avocado, depending on availability.

Challenges in Finding Authentic Vegetarian Dishes

In non-vegetarian establishments, it can be challenging to ensure truly plant-based meals. Many soups are prepared with beef or pork stock, and seemingly vegetarian dishes may contain small pieces of meat. Additionally, animal fat is often used for frying. To avoid surprises, remember the key phrase “an chay” (vegetarian), or seek out a dedicated vegetarian eatery (tiem com chay).

Best Times for Vegetarian Food

For a broader selection of vegetarian dishes, consider dining on the first and fifteenth days of the lunar month. During these times, many Vietnamese Buddhists abstain from meat, prompting restaurants to offer a wider range of plant-based options.

Exploring Plant-Based Cuisine

While not as ubiquitous as in some other countries, vegetarian and vegan food in Vietnam is deeply flavorful and reflective of the country’s rich culinary traditions. With a little exploration and the right timing, you can enjoy delicious, meat-free meals across Vietnam.